{"id":334,"date":"2024-02-26T09:58:44","date_gmt":"2024-02-26T08:58:44","guid":{"rendered":"https:\/\/gazeta-lipjani.info\/?p=334"},"modified":"2024-02-26T09:58:45","modified_gmt":"2024-02-26T08:58:45","slug":"frutat-e-shendetshme-per-humbjen-e-peshes-nga-pemet-te-boronicat-e-dredhezat","status":"publish","type":"post","link":"https:\/\/gazeta-lipjani.info\/index.php\/2024\/02\/26\/frutat-e-shendetshme-per-humbjen-e-peshes-nga-pemet-te-boronicat-e-dredhezat\/","title":{"rendered":"Frutat e sh\u00ebndetshme p\u00ebr humbjen e pesh\u00ebs nga pem\u00ebt t\u00eb boronicat e dredh\u00ebzat"},"content":{"rendered":"\n<p><strong>\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, por edhe e nevojshme q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb fruta dhe perime \u00e7do dit\u00eb, pasi ato p\u00ebrmbajn\u00eb t\u00eb gjitha vitaminat dhe l\u00ebnd\u00ebt ushqyese q\u00eb na nevojiten, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb marrim shum\u00eb p\u00ebrfitime nga ngr\u00ebnia e tyre.<\/strong><\/p>\n\n\n\n<p>Cilat fruta jan\u00eb ideale p\u00ebr humbje peshe?<\/p>\n\n\n\n<p><strong>Sheg\u00eb<\/strong><\/p>\n\n\n\n<p>Shega \u00ebsht\u00eb e pasur me vitamina C, K, E, acid folik, minerale dhe antioksidant\u00eb, kontribuon n\u00eb funksionimin e duhur t\u00eb zemr\u00ebs dhe redukton kolesterolin.<\/p>\n\n\n\n<p><strong>Grejpfrut<\/strong><\/p>\n\n\n\n<p>Ky frut i ve\u00e7ant\u00eb p\u00ebrmban vet\u00ebm 39 kalori (kur hani gjysm\u00ebn) dhe siguron 65% t\u00eb marrjes ditore t\u00eb vitamin\u00ebs C. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ai ka nj\u00eb indeks t\u00eb ul\u00ebt glicemik, k\u00ebshtu q\u00eb sheqeri lirohet m\u00eb ngadal\u00eb n\u00eb gjak, nd\u00ebrsa gjithashtu ndihmon n\u00eb humbjen e kilogram\u00ebve t\u00eb tep\u00ebrt.<\/p>\n\n\n\n<p><strong>Moll\u00ebt<\/strong><\/p>\n\n\n\n<p>\u201cNj\u00eb moll\u00eb n\u00eb dit\u00eb e mban mjekun larg\u201d, po ashtu edhe pesha e tep\u00ebrt trupore. Vlen t\u00eb theksohet se hulumtimet kan\u00eb treguar se ata q\u00eb preferojn\u00eb k\u00ebt\u00eb frut t\u00eb ve\u00e7ant\u00eb konsumojn\u00eb \u00e7do dit\u00eb m\u00eb pak kalori n\u00eb dit\u00eb. Prandaj, ata arrit\u00ebn t\u00eb reduktojn\u00eb n\u00eb m\u00ebnyr\u00eb drastike pesh\u00ebn e tyre.<\/p>\n\n\n\n<p><strong>Shalqiri<\/strong><\/p>\n\n\n\n<p>Shalqiri ka shum\u00eb pak kalori dhe nj\u00eb p\u00ebrmbajtje jasht\u00ebzakonisht t\u00eb lart\u00eb uji (konkretisht 90%). Gjithashtu, ka mjaft l\u00ebnd\u00eb ushqyese, si dhe fibra, k\u00ebshtu q\u00eb ju ndihmon t\u00eb plot\u00ebsoni nevojat tuaja ditore p\u00ebr l\u00ebngje dhe t\u00eb q\u00ebndroni t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, por edhe e nevojshme q\u00eb t\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb fruta dhe perime \u00e7do dit\u00eb, pasi ato p\u00ebrmbajn\u00eb t\u00eb gjitha vitaminat dhe l\u00ebnd\u00ebt ushqyese q\u00eb na nevojiten, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb marrim shum\u00eb p\u00ebrfitime nga ngr\u00ebnia e tyre. Cilat fruta jan\u00eb ideale p\u00ebr humbje peshe? Sheg\u00eb Shega \u00ebsht\u00eb e pasur me [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":1,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts\/334\/revisions\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}