{"id":386,"date":"2024-03-07T12:20:19","date_gmt":"2024-03-07T11:20:19","guid":{"rendered":"https:\/\/gazeta-lipjani.info\/?p=386"},"modified":"2024-03-07T12:20:19","modified_gmt":"2024-03-07T11:20:19","slug":"menopauza-lufta-kunder-simptomave-te-padeshirueshme-dhe-strategjite-ushqyese-per-ti-bere-balle-me-sukses","status":"publish","type":"post","link":"https:\/\/gazeta-lipjani.info\/index.php\/2024\/03\/07\/menopauza-lufta-kunder-simptomave-te-padeshirueshme-dhe-strategjite-ushqyese-per-ti-bere-balle-me-sukses\/","title":{"rendered":"Menopauza: Lufta kund\u00ebr simptomave t\u00eb pad\u00ebshirueshme dhe strategjit\u00eb ushqyese p\u00ebr t&#8217;i b\u00ebr\u00eb ball\u00eb me sukses"},"content":{"rendered":"\n<p>Shkenc\u00ebtar\u00ebt nga Universiteti i Queensland-it zbuluan se mosha mesatare e grave q\u00eb fillojn\u00eb t\u00eb p\u00ebrjetojn\u00eb simptomat e menopauses \u00ebsht\u00eb 48 vje\u00e7. Gjat\u00eb k\u00ebsaj kohe, grat\u00eb mund t\u00eb ken\u00eb simptoma t\u00eb pak\u00ebndshme q\u00eb lidhen me ndryshimet hormonale n\u00eb trup.<\/p>\n\n\n\n<p>Prandaj ne po ju rendisim m\u00eb posht\u00eb 9 prej tyre:<\/p>\n\n\n\n<p>Ndryshim i humorit n\u00eb m\u00ebnyr\u00eb ekstreme<br>Afshe t\u00eb nxehta<br>V\u00ebshtir\u00ebsi me gjumin<br>Depresion<br>Probleme me memorien (edhe p\u00ebr gj\u00ebrat m\u00eb t\u00eb vogla)<br>Probleme me gjymtyr\u00ebt (\u00ebnjtje t\u00eb tyre)<br>Dhimbje koke (deri n\u00eb migren\u00eb)<br>Stres<br>D\u00ebshir\u00eb e ul\u00ebt p\u00ebr marr\u00ebdh\u00ebnie seksuale<\/p>\n\n\n\n<p>N\u00ebse keni nj\u00eb diet\u00eb t\u00eb mir\u00eb gjat\u00eb menopauz\u00ebs, kjo mund t\u00eb leht\u00ebsoj\u00eb \u201ctranzicionin\u201d tuaj:<\/p>\n\n\n\n<p>Hani shum\u00eb produkte t\u00eb qum\u00ebshtit p\u00ebr t\u00eb marr\u00eb kalciumin<br>Merrni fibra nga buka, orizi, fruta t\u00eb fresk\u00ebta dhe drith\u00ebra.<br>Pini shume uj\u00eb<br>Kufizoni konsumin e alkoolit<br>Kufizoni shum\u00eb krip\u00ebn dhe sheqerin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shkenc\u00ebtar\u00ebt nga Universiteti i Queensland-it zbuluan se mosha mesatare e grave q\u00eb fillojn\u00eb t\u00eb p\u00ebrjetojn\u00eb simptomat e menopauses \u00ebsht\u00eb 48 vje\u00e7. Gjat\u00eb k\u00ebsaj kohe, grat\u00eb mund t\u00eb ken\u00eb simptoma t\u00eb pak\u00ebndshme q\u00eb lidhen me ndryshimet hormonale n\u00eb trup. Prandaj ne po ju rendisim m\u00eb posht\u00eb 9 prej tyre: Ndryshim i humorit n\u00eb m\u00ebnyr\u00eb ekstremeAfshe t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":1,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions\/388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazeta-lipjani.info\/index.php\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}