N\u00ebse po p\u00ebrpiqeni q\u00eb t\u00eb ulni tensionin e lart\u00eb t\u00eb gjakut, filloni t\u00eb p\u00ebrdorni k\u00ebto produkte:<\/p>\n\n\n\n
Shega \u2013 \u00ebsht\u00eb e pasur me antiocianin dhe l\u00ebngu i saj redukton disa lloje kanceri, ndihmon n\u00eb uljen e kolesterolit t\u00eb keq si edhe ul inflamacionin. Gjithashtu mund t\u00eb p\u00ebrdoret si l\u00ebng apo kokrrat e saj n\u00eb sallat\u00eb, smuthi ose salca.<\/p>\n\n\n\n
Avokado \u2013 i pasur me potasium, avokado ndikon direkt n\u00eb presionin e gjakut. K\u00ebshtu, sipas nj\u00eb studimi t\u00eb 2023, konsumimi i tij 5 apo m\u00eb shum\u00eb her\u00eb n\u00eb jav\u00eb ul nivelet e hipertensionit deri ne 17% duke nxjerr jasht\u00eb trupit sodiumin q\u00eb d\u00ebmton en\u00ebt e gjakut.<\/p>\n\n\n\n
Panxhari \u2013 i pasur me nitrate, l\u00ebngu i panxharit ndihmon n\u00eb uljen e presionit t\u00eb lart\u00eb t\u00eb gjakut. Nitratet shnd\u00ebrrohen n\u00eb oksid nitrati q\u00eb p\u00ebrm\u00ebsojn\u00eb funksionin e en\u00ebve t\u00eb gjakut duke i zgjeruar ato n\u00eb m\u00ebnyr\u00eb q\u00eb gjaku t\u00eb rrjedhi mir\u00eb. N\u00eb k\u00ebt\u00eb kategori futet edhe spinaqi apo perimet me gjethe jeshile.<\/p>\n\n\n\n
Limon\u00ebt \u2013 t\u00eb pasur me minerale dhe acid citrik, limon\u00ebt dhe l\u00ebngu i tyre, sipas studime ka dal\u00eb se jan\u00eb shum\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb ulur hipertensionin.<\/p>\n\n\n\n
Cokollata e zez\u00eb \u2013 e pasur me flavonoide ndikon n\u00eb uljen e tensionit t\u00eb lart\u00eb. Studimet e m\u00ebvonshme kan\u00eb treguar se marrja e flavonoideve nga persona me tension t\u00eb lart\u00eb ka ndikuar n\u00eb uljen e presionit sistolik n\u00eb gjak. N\u00eb k\u00ebt\u00eb grup futet edhe molla e p\u00ebr m\u00eb tep\u00ebr l\u00ebkura e saj.<\/p>\n\n\n\n
Bajamet \u2013 ashtu sikurse edhe arrat apo fistiket, kur konsumohen n\u00eb sasi t\u00eb moderuar deri 50 g n\u00eb dit\u00eb, i japin trupit antioksidant\u00ebt e duhur q\u00eb lidhen me uljen e tensionit t\u00eb gjakut.<\/p>\n\n\n\n
Hudhra \u2013 N\u00ebse e p\u00eblqeni duhet ta dini se edhe muret e arterieve e duan shum\u00eb. Sipas studimeve ka dal\u00eb q\u00eb njer\u00ebzit q\u00eb kan\u00eb presion t\u00eb ul\u00ebt t\u00eb gjakut ishin ata q\u00eb p\u00ebrdornin shum\u00eb hudhr\u00ebn. Prandaj n\u00ebse keni k\u00ebt\u00eb q\u00ebllim p\u00ebrdoreni edhe ju n\u00eb diet\u00ebn tuaj ushqimore.<\/p>\n\n\n\n
Boronicat \u2013 Ngjyra e tyre e err\u00ebt \u00ebsht\u00eb tregues q\u00eb kan\u00eb sasi t\u00eb larta antioksiduesish dhe vet\u00ebm 2 or\u00eb pas konsumimit t\u00eb tyre shihet rezultati n\u00eb sh\u00ebndetin tuaj duke ulur presionin e gjakut.<\/p>\n\n\n\n
Kanella \u2013 N\u00eb grupin e er\u00ebzave m\u00eb t\u00eb mira p\u00ebr t\u00eb ulur tensionin e lart\u00eb jan\u00eb kanella, rigoni, turmeriku e xhinxheri q\u00eb mbajn\u00eb n\u00eb kontroll tensionin e gjakut p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr. Madje disa studime tregojn\u00eb se menj\u00ebher\u00eb pas 24 or\u00ebve nomalizohen parametrat.<\/p>\n\n\n\n
Kosi \u2013 Nj\u00eb studim i 2021 ka tregar se kosi ndihmon n\u00eb uljen e tensionit t\u00eb lart\u00eb t\u00eb gjakut pasi \u00ebsht\u00eb i pasur me mikronutrient\u00eb si kalcium, magnezium dhe potasiumi t\u00eb cil\u00ebt ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb uljen e rrezikut p\u00ebr hipertensionin<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse po p\u00ebrpiqeni q\u00eb t\u00eb ulni tensionin e lart\u00eb t\u00eb gjakut, filloni t\u00eb p\u00ebrdorni k\u00ebto produkte: Shega \u2013 \u00ebsht\u00eb e pasur me antiocianin dhe l\u00ebngu i saj redukton disa lloje kanceri, ndihmon n\u00eb uljen e kolesterolit t\u00eb keq si edhe ul inflamacionin. Gjithashtu mund t\u00eb p\u00ebrdoret si l\u00ebng apo kokrrat e saj n\u00eb sallat\u00eb, smuthi […]<\/p>\n","protected":false},"author":2,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shendeti"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t